I have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...

I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...

I remember my mother getting on to me about cleaning my room when I was a child. I never really wanted to hang out it my room because it...

I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....