I love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...

I was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...

Reality check

You are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.

I have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...

I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...

I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....